Try these orange smoothies

Here is a selection of three differents smoothies you can make with oranges. Enjoy it!   Greek Yogurt Carrot Orange Ingredients: Greek Yogurt, Carrots, Orange Juice, Apple Juice, Kiwi Juice Blend, Bananas, Non-fat Milk, Vanilla Protein Blend, Electrolyte Mix, Fiber Blend. Source: Smoothie King           Super smoothies – Four fruity combos Method – Orange Smoothie:  1. Use a teaspoon to scrape all the skin off the ginger. 2. Finely grate the ginger onto .

Orange’s nutritional value

Orange pulp is an excellent source of vitamin C, providing 64% of the Daily Value in a 100 g serving.  Oranges contain diverse phytochemicals, including carotenoids (beta-carotene, lutein and beta-cryptoxanthin), flavonoids (e.g., naringenin) and numerous volatile organic compounds producing orange aroma, including aldehydes, esters, terpenes, alcohols, and ketones. An excellent way to stay healthy!

The perfect complement for a wholesome life

Eating oranges and mandarins regularly helps to protect our organism from numerous threats. With high levels of vitamin C and fiber, our freshly picked oranges are perfect for daily consumption. Are you aware of the many advantages of oranges and mandarins? 1. They increase resistance to infections – they have high levels of vitamin C and flavonoids. 2. The sodium, potassium and magnesium found in oranges prevent cramps and strengthen muscle tissue. 3. They .